How To Know Which Food Is Healthy And Which Isn’t

Having food knowledge  nowadays is extremely essential to figure out whether the food that you are going to buy/eat is healthy and nutritious for your or not.

Food wisdom

Here are some simple ways to know which food for you is healthy and which is not;

Check Out the Ingredients List

Start picking up the food by giving a look at the ingredients involved. Never judge a product by its front label for example, if the label says “sugar-free, fats-free, gluten-free etc.” then you should look at the back of the pack and see other ingredients as well because such products usually have way too many unnecessary additives and ingredients which can also include the ones that doesn’t suit you well.

You should have the basic food knowledge in order to understand the ingredients for example; if the label says “isolated, enriched or hydrogenated food” then the product isn’t as safe as a whole food whereas, if the label itself says “whole foods” then pick up the product without even giving a second thought.

One more thing that you should keep in mind is the sequence of ingredients on any product is according to the quantity of that ingredient present in the food hypothetically, if wheat is written first then wheat is present in the highest quantity in the product, if sugar is written at second place then the product has lesser amount of sugar than the ingredient number 1 and that is how the list goes on.

Check the Number of Ingredients Present

Shorter the list, easier it is to read and determine which food is healthy and which isn’t. A long list of ingredients is usually hard to read and as mentioned above, contains a lot of unnecessary additives and ingredients. Generally, products having a long list of ingredients are not considered healthy enough for you due to the presence of additives such as; added sugars, fats etc. keep in mind that all the ingredients that are difficult to pronounce aren’t usually friendly enough to your health.

Give Sugar Content a Good Look

When you are searching that which food is healthy for you then knowing the sugar content of the product that you are going to buy or eat is a must. If the product exceeds 10 grams of sugar per package then you should keep that bag back right away. Also, if you see any ingredient that ends on “ose” such as; sucrose, fructose etc. these are also additional sugars. Moreover, apart from simple sugar, some syrups might also be present in the product as an additive. Keep all of these things in mind while you check the ingredients in any product.

Look for Preservatives

According to the studies, foods that contain preservatives should be avoided. Don’t know what are preservatives? Any ingredient named as; citric acid, nitrate, benzoates, trans fats, propyl alcohol, potassium sulphates, BHA, monosodium glutamate, BHT, artificial sweeteners, propylene glycol or aspartame come under the category of preservatives and should not be taken in. These preservatives bother your body and health by producing a lot of toxic and harmful responses that is why these need to be avoided.

Avoid the Ingredients You Are Allergic To

If you are sensitive to a certain ingredient then don’t forget to aim your look at that in the allergen warning section. Allergen section would have common ingredients that most people are allergic to such as; wheat, peanuts, eggs, dairy, shellfish or soy. If you see your “must avoid” ingredient then put the pack back in the shelf. However, if you aren’t allergic to foods then there are some ingredients that need to be prevented such as; processed gluten, processed soy etc. because these processed ingredients are the refined ones and doesn’t contain actual gluten or soy. Another reason to look at the allergen warning list is to find out any ingredient that you might have missed above or have been coded in hidden terms that you might be unable to understand.

Expiry Date Shouldn’t Be Ignored

If the food you are looking for doesn’t have much life then it probably has less nutritious ingredients and you need to avoid buying that food.

If you consider these tips seriously and learn some basic food knowledge then you might be able to figure out easily that which food is healthy, and which isn’t.

9 Things You May Not Know About Sleep Apnea

Sleep apnea is a constant war your brain is fighting, between sleeping and breathing.  Sleep Apnea doctors have termed the disease as chronic and dangerous.

What is Sleep Apnea?

Sleep apnea is a condition which wakes you up 30 times under an hour from your sleep, when the airway at the back of your throat gets narrowed, and you stop breathing. This happens for seconds but in those seconds your brain jerks you awake. Sleep apnea is very dangerous but still people are unaware of it, they won’t even know that they are suffering from it until they are told by someone or their doctors.

Things you may not know about Sleep apnea.

  1. There is no age group

Sleep apnea can affect anyone, at any age and any gender, but the possibility of having sleep apnea increases when you are old, and obese. A whole family can suffer from sleep disorder without even knowing about it.

  1. There is a huge number of people who are suffering from sleep apnea

Sleep apnea doctors at National Sleep Foundation have confirmed that in America only 18 million people are suffering from Sleep Apnea disorder. Half of these people didn’t even know there were suffering from a sleep disorder until they got tested at the sleep disorder clinic.

  1. There aren’t many clues to indicate you that you might be suffering from sleep apnea

The common symptoms are, loud snoring, waking up tired and gasping repeatedly while you sleep. These aren’t alarming indications that is why the person suffering from sleep Apnea never pays a visit at the sleep disorder clinic.

  1. The most common type of sleep apnea between the two is, obstructive sleep apnea

This is when there is a blockage at the end of your throat as a result of this you stop breathing and wake up. This is a grave disease as it can lead to other serious problems, one of which is heart failure.

  1. It Can Be Inherited

After doing clinical trials and researches at Sleep disorder clinics, it has been confirmed by most of the patients that, sleep apnea is inherited from the ancestors. 41-Year-old Adam, from Florida suspects that he has had the condition since childhood, but he didn’t get diagnose till he was 35. When his daughter was born, she inherited her father’s features, and because of that he knew that she must have inherited his sleep apnea too. He looked for the tell-tale signs and started her treatment. Which saved her depleting physical and mental health like her father.

  1. CPAP is the most common solution to this problem, but it’s not the only one.

Patients prefer living with sleep apnea then having to wear a mask while they sleep because it gets very uncomfortable.

  1. It affects both men and women

It’s commonly assumed that sleep apnea disorder only affects older males, on the contrary it affects women too. Tracy Nasca, 61 who lives in Chicago suffered all her life at the hands of sleep apnea but never got diagnose, until recently. Why? Because keeping her gender in mind the doctors never thought sleep apnea could be a possibility.

  1. It is serious

You’d think that if it’s a sleep disorder, it will only cost you a good night’s sleep, but think of it this way, you and your partner are out in the ocean having a swim, the only difference is that he has all the gear and you have nothing. You would be coming up for air every other minute while he gets the perfect swim. This is how sleep apnea works, you can’t get a full night’s sleep and thus your body starts taking the toll of it. Problems that follow sleep apnea according to sleep apnea doctors are: High blood pressure, Stroke, Heart Problems (heart failure, irregular heartbeats, heart attacks), Type 2 Diabetes

  1. It doesn’t just affect obese people

Most people believe that sleep apnea affects people who are obese but that’s not entirely true. Sleep apnea can also affect people who aren’t over weight at all. sleep disorder clinics MD have treated thin patients for sleep apnea as well. Because the tongue doesn’t gain or lose weight, and the it is the cause of sleep apnea most of the time.

No disease should be left untreated especially a grave one like sleep apnea.

How To Win At Office Politics

Most people don’t know how to win office politics so they fail when it comes to dealing with office politics.

Tips to win office politics

We have created this guide to help you win at office politics so that you can also deal with office politics chaos.

  1. Keep Your Eyes Opened

There are many people who don’t really like office politics and are not interested either. But they should not turn a blind eye to what is going on around them. There come many situations when the innocents are dragged into the chaos and they don’t know how to get out of such situations. You should always keep your eyes opened and know who is responsible for office politics and who creates the drama. This will help you stay on the safe side.

  1. Know Who Creates Chaos

The office politics starts when there is confrontation between two persons. They definitely have their supporters in offices so they also join them. This leads to further chaos. Whether you are a part of office politics or not, you should know who creates all the fuss and is responsible for the chaos. You may be in a better position to answer whenever you are called by the higher authorities.

  1. Show Little Interest

If you have been dragged into the dirty politics at your office, you have to deal with great care. Show to the opposition as if you are not interested in what they say or do about you. This may discourage them. But you should actually be really attentive and listen to everything carefully. If you have supporters, get reports from them. Remember, being attentive is not meant for manipulation of facts or anyone’s weakness but this is for your defense whenever needed.

  1. Always Be Doing Something

When you are a part of office politics, nothing should affect your work and productivity. Always keep working and focus on what you have been assigned. This is what your boss will notice and they may not be interested in what side you are when it comes to politics. But if you are wasting time in chit chat, gossips and showing as if you are working, this may be dangerous for your job. You will be caught any moment if you are pretending to work without actually working.

  1. Engage in Office Politics

Many people advise saying things like ‘I don’t like office politics and I don’t know anything about it either’ will help you win office politics. But they are mistaken as this is a dumb thing and can create trouble for you. You must be engaged in the office politics if you want to win. Without active involvement, you will not be able to show your power to the people. Show little interest in what they say but engage actively from your side to know each and everything.

  1. Follow Shut Up Policy

If I had not sent that message or email, the situation could have been better. Many are things like this that happen when you can’t keep your mouth shut. If you are new in the office, keep listening 95% of the things. Whenever you have a question, write it down and ask when you can. Never turn a deaf ear to your surroundings. However, speak as little as possible to avoid dramas and chaos in the office. This will be in your favor at the end.

  1. You Can’t Just Avoid it

No matter how hard you try, you can’t get rid of office politics as this is something people like the most. They have so many things to create dramas and keep the things going in politics. You should not be the person who tries to end it but stay on the safe side with your smart moves. Only engage when there is a need. Show yourself as an active person and the one for whom the most important thing is his work and objectives.

  1. Never Get Personal

The last thing we would include in the list is to stay positive. First, you should not be on any side and then never get personal with anyone. This is where situations become worse. Personal remarks trigger a situation and make it the worst for everyone involved. Keep it as it is going, don’t take jibes at anyone and neither get personal with any of the office employee.