Easy tips to deal with depression

Depression is a serious mental disorder which affects the quality of life of the patient. In US alone 16 million people are considered to be under the grip of depression. This is a serious mental problem that affects the thinking process of the patient. Symptoms of depression can easily be mitigated by undergoing treatments like counseling sessions, meditation, therapy, exercise etc. when any of these strategies are not giving any positive results the patient is left in a helpless condition.

Today there are many therapeutic centers where depression is treated in an experimental manner making use of any of the treatment options mentioned above. In this article I am going to explain some simple and effective ways to make a person feel happy even if depression has become a part and parcel of his life.

  1. Revisit the past: When a person is haunted by the ill effects of depression, revisiting the past has been found to give a smoothening effect to the patient. Reliving the beautiful moments of the earlier life and engaging in activities that were dearer to him during those days have been found to have  a great impact on the person in bringing back the lost interest in life.
  2. Set the bar low: Depression is a disease which lowers ones interest in life and keeps him away from social company and connected activities. Such persons are advises to set level goals low and be satisfied with the present life so that their mind is contented and does not add to the depressive feelings.
  3. Stay active: It is important that the depressive persons should be more active and taking part in different activities of life to keep away the burden of depressive feelings. Doing yoga regularly or taking part in meditation or doing some cardio exercises like jogging, cycling etc have always been found to   be a smoothening to the troubled mind of a depression patient.
  4. Watch what you eat: Anti- depressant or anti-anxiety activity are stimulated by consuming some foods. Cheese and chicken are found to contain tryptophan. Your blood pressure level will be increased by consuming salt which will increase your anxiety. Carbohydrates and processed food have a tendency to make you sluggish. So consult a psychiatrist and decide what type of food will be suitable for you.
  5. Watch what you drink: Consuming one or two pegs of alcohol may be helpful in relaxing you. But if the quantity increased uncontrollably, it will only contribute to anxiety and increased depression. Similarly, a small amount of caffeine can give you a boost. It causes the release of adrenalin. Adrenalin can contribute to panic attacks.

Top 7 Things To Ask Before Spine Surgery

Before you decide to go for a spinal surgery, there are some things you need to ask your doctor or surgeon. Spinal surgery isn’t something you should take lightly. There are huge chances of risk, any minute you might end up into something worse than before. Hence make sure you ask a few questions from a back pain specialist before you proceed with your surgery.

Questions To Ask Your Back Pain Specialist

These questions you ask are in no way insulting to the doctor. In fact, they appreciate it because it means the patient is ready to make his/her own decisions wisely. You aren’t going to question the doctor’s competence rather you’ll be satisfying your own self, prepare yourself for every sort of thing that awaits you. Your back pain specialist will explain all the details you acquire to ask and put you at ease. Following are some of the questions you should ask your doctor:

  1. Is surgery necessary?

Although if your doctor has recommended surgery then it means there are no alternatives left but nevertheless, you can still ask so that if there is a way to avoid it then you should.

  1. What are the risks?

Make sure to ask this on all costs. This allows you to think about your decision firmly. If there are any downfalls to your surgery then you should know beforehand so that you can prepare yourself accordingly.

  1. How many times have you done this?

By asking this, you are not questioning the doctor’s expertise but rather seeking out his advice so as to tell you of the times he had performed it and how many were successful or how many ended up on bad note etc.

  1. Will there be pain afterward?

A spinal surgery is usually done to get rid of the pain for good. Hence if after the surgery you experience the same discomforts then what are you to do? As already mentioned, this will keep your mind prepared for what you should expect. Usually a person is completely dazed after coming out of surgery and they spend hours fussing on the smallest and regular things. Hence this way, you’ll be at ease for some time.

  1. Can’t I simply take medicines?

As already discussed, if your back pain specialist suggested surgery then it’s highly unlikely you can take medicines but ask anyway so that you have options when the final time comes.

  1. Can I take somebody else’s opinion?

With this, the doctors can guide you and make you talk to the patients who already have had a spinal surgery. They can tell you of what happened to them and you can see for yourself the way they carry themselves out without pain or fatigue. You can also talk to the staff members etc.

  1. Who will be assisting you?

This is an important question. Keep in mind that as a patient, it is your right to demand for a good doctor. So, ask your back pain specialist Woodbridge, VA who will be assisting him and if you don’t feel comfortable then ask him/her to ask for some other doctor!