6 Kitchen Problems You Need To Fix

Kitchen is believed to be the most important part of the home. The granite installers usually advise us to take care of our slabs, countertops etc. All of this can get really embarrassing if we don’t start looking out for things that need fixing.

Things to know about kitchen maintenance

The problems that you should pay attention to are mentioned below.

  1. Leakage

The most terrible thing about leakage is that a lot of other things have to pay the price because of it. For example, the walls absorb water and their composition is severely affected. Likewise, kitchen countertops and slabs become its victim too as the constant leaks can diminish the color of these stones making them prone to damage. The cabinets you installed last month or the pull-outs you invested in, will all go down the drain if the leaks aren’t dealt with.

If your faucets are leaking continuously then clean it properly, hopefully, it will stop leaking. The best way to find out about leakage is through the mold or dampness under the sink or water in the garbage disposal. Don’t forget to check the water lines that are connected to different appliances.

  1. Poor Performance of Dishwasher

If you are not quite satisfied with the washed dishes and find watermarks, residues or food particulates on them quite often then it’s time for you to do a checkup of the faucets, filters, float etc. A very old detergent or worn out dishwasher sponge can also be a huge part of the reason too. Make sure to find the right reason and then change it accordingly. According to granite installers, countertops can also use some detergent cleaning after all.

  1. Abundance of Smoke

There is not denying the fact that smoke is one of the most harmful things for any living being on the planet.  Thousands of people in fire accident have died not because of fire but because of smoke. Therefore, it is your responsibility to go through your vent ducts, air filters etc for a safe environment to breathe in.

If your vent is clogged with grease or debris then hire a professional to do the cleaning. Air filters can simply be fixed by replacing their motor parts accordingly with its model. The smoke is likely to appear everywhere. If it ends up on the edges of your countertops or your tiled walls too then call granite installers immediately.

  1. Dysfunctional Burners or Stoves

It can get really frustrating when the burner doesn’t turn on or the stoves don’t ignite high flames. The main reasons are believed to be clogged gas pipelines or in case of burners, non-working spark igniters. You can fix this problem simply by getting a new spark igniter and fixing it. Your burner will start burning almost immediately.

  1. Loose Cabinet Doors

Cabinet doors work perfectly for the first few months but over time, they start getting weary and lose this property. The doors become loose and it takes two or more attempts for you to close them properly. This practice can be brutally annoying if done several times a day. It is embarrassing when a quartz installer comes for a regular checkup and your cabinet doors just won’t close. This problem is a pretty easy fix. All you have to do is find good lubricating material and apply it to the hinges. You can also install wood filler on the screw holes too.

  1. Greasy Slabs or Surfaces

Be it a countertop or the floor, any surface that has grease all over it is unacceptable and that is a fact. It generates greasy smell, makes the surface a mess and most importantly damages your cutlery or furniture. The removal of grease might sound like a lot of work but believe us it will take you just 30 min to get rid of it. White vinegar is a great cleaning agent and together with a microfiber towel, it will make your task a lot less difficult. Make sure to clean these surfaces every 6 to 12 for neat and bacteria free surfaces. According to quartz installer, it doesn’t harbor bacteria but for the safe side make sure to clean it too.

If you are looking for bacterial and germ-free countertops then you should contact your nearest quartz installer raleigh nc now!

Basics Of Home Building You Should Know

Whenever you are going to build a house, you will need crane rental services to meet the needs of the work. Here we are created a list of steps that will help you understand the basics of home building.

  1. Fixing the Budget

You must have a budget to carry out house building work. Without fixing the budget, you may spend more than you could think. This means you will face serious financial troubles. Sit with an engineer and estimate what you will spend on the house construction. It will include material, labor, masons, crane rental services, utility services and everything required for the work.

Follow the budget plan in order to stay within the limits. Take great care of the work so that nothing is wasted. Don’t go hard on the workers and let them feel comfortable. Keep a check on the work to make sure things are going smooth. You should buy the material by yourself.

  1. Preparing the Site

This is the first and important thing to do when you have to build your home. There are two options. You can either hire a contractor and assign all him all the work either you can become the contractor to handle everything. But with this, you will also need labor and masons. Make a plan to prepare the site for your house construction.

You can choose the option to become your own contractor. However, it comes with its pros and cons. Like, you can save a lot of money that the contractor will get. Second, you can maintain better work quality and choose best materials. On the other hand, there are technical work for which you may need help. You will need to hire small crane rentals for the construction work.

  1. The Site and Construction

In this step, you will be doing some preliminary work to clear the site and actually prepare it for the work. Your site may be rough and with ups and downs. So you should make a plan and change the topography to make it fine for the construction of the house.

You can make a camp for the residence. You will need to hire crane rental services and while doing so choose the best service provider. The site should be plain and perfect for the work to be started. Gather some hard working laborers and experienced masons. Get all other temporary services like electricity, technicians, and utility service for the team.

  1. Building the Foundation

Now you should be serious because the work has started. When foundations have been excavated, concrete material will be poured down into the foundations. It will take a few days to get dry. You can start work after the foundations are strong and ready to bear the load.

  1. Plumbing and Electrical Work

Nowadays, most of the electrical work is underground or in between the walls to avoid shock problems. However, it can be hard in future to fix any problems. Hire some good plumbers as well as electricians who can complete the task with great care and perfection. This is purely a technical work so don’t make any mistake while hiring the workers.

  1. Pouring Concrete Slabs

This work is somehow hectic and needs a lot of work. You may be supposed to hire small crane rentals VA to pick and move the slabs. The slabs even smaller in size are heavy and laborers cannot move them so get the proper machinery.

This work requires attention and efficiency. If proper care is not taken, there can be serious damages and injuries to the workers. Ask the workers to follow safety rules to stay safe.

  1. Painting and Finish

The work will continue and you should inspect every single day in order to make sure things are going as you planned. When it comes to painting and finishing of the building, choose some nice and decent colors. Neutral colors are considered the safest bet. You can also get stylish and it all depends on your choice.

  1. Flooring and Cleaning

After paints and finishing, you should get the floors done. For that timber and wood is used nowadays. This is through an expensive option but it gives a stunning look to the floor and the whole house. Choose the material carefully. When flooring is done, ensure the final cleaning for the perfect looks of the house.

6 Luxurious Yet Cost-Effective Countertop Choices

So, which are the countertops granite installers think of as luxurious? Let’s know!

Quartz Countertops

When luxury is a major factor then quartz countertop contractors easily captures the market due to fact of being extravagantly luxurious, beautiful and cost efficient. Quartz is an engineered stone and a non-porous material which does not require any resealing process after sometime. This makes it significantly resistant to stains, scratching and impervious to heat and harsh chemicals containing acids.

You can make uniform slabs with number of different designs and modern look to the overall décor of your kitchen. Also, quartz is a very strong material making it highly durable which last as long as you want.

Granite Countertops

Granite is a 100% natural material as compared to quartz countertops which is 93% quartz with combination of some other minerals shaping into slabs and bound with resins. Granite adds a great amount of elegance to your kitchen giving an overall stylish and luxurious look to your kitchen. Even the granite installers also recommend the granite countertops as the installation process is very easier as compared to other options.

No doubt, granite has been the most expensive material in past but the cost has come down significantly with advancement in other materials. So now, granite is cheap yet a luxurious option to go for your kitchen interior while it also comes in variety of colors and designs.

Soapstone Countertops

Soapstone is another natural stone which comes in dark gray color with a smooth surface giving a luxurious touch to the overall kitchen décor. It is a good option to go for if the color is not a problem for you and matches with the other décor like cabinets, wall paint and stuff like that. Quartz countertop contractors also recommend you for soapstone countertops if it goes well with other décor of your kitchen due to its limited availability of color range. The good thing about soapstone countertops is that they are highly resistant to stains and heat while adds a kind of historic touch to your kitchen décor. Cleaning is also a very easy process as the surface is quite hard so you don’t have to be put extra effort to clean it.

Wooden Countertops

This option is also a very thing to go for if you want to have a traditional touch in the overall décor of your kitchen. It is also an environment friendly option as it has the natural tendency to kill bacteria within 3 minutes of exposure. You can use oak, walnut, cherry or rock maple material for wooden countertops as per your desires. While generally, granite installers recommend you to go for oak and walnut as these both are the trendiest and long lasting materials usually used for kitchen countertops. Though wood is much susceptible to cracks and warping since the thick and long wooden strips are glued together for making countertops but at the same time, it can be a luxurious addition to your kitchen if maintained properly.

Marble Countertops

Marble is another natural stone used widely for kitchen and bathroom countertops giving a beautiful and luxurious look to the other décor and interior. The good thing about marble is that no two stones are ever alike in appearance so you will find the uniqueness with every piece of marble. Quartz countertop contractors always put the marble as a first choice when your priorities include uniqueness along with luxury. But the fact of being highly expensive and not much resistant to stains, mostly this option is dropped out when the countertop is required in different parts of kitchen covering a huge area. However, it has natural tendency of resisting heat while it is also a waterproof material so high cost totally worth these features of marble.

Laminate Countertops

The cheapest yet beautiful and luxurious addition is made in your kitchen with laminate countertops. And quartz countertop contractors rockville would always recommend you to select laminate countertops if you have a budget issue while you also want to add a luxurious look to your kitchen. Cleaning laminate countertops is an extremely easy task while maintaining them for a longer time is also not that difficult. The best part is that you will find variety of colors and designs with laminate material which cannot be found with any other material.

Abortion scenario of young people in the US

Abortion is often a part of American women’s life as every one in three has faced abortion related problems once in her life time. About 700,000 young women in America opt for abortion every year. Most of these cases are carried out as confidential abortion as the women undergoing abortion are very young who do not want others to know this. Most of these women face many challenges in carrying out abortion safely and under proper care. But the present generation who are born after the year 1980 are supporting the cry for safe abortion among young women.

Abortion statistics

The survey conducted in the year 2012 regarding different matters related to abortion in US, it was revealed that although rate of abortion has reduced considerably a significant portion of the population are in need of abortion year after year due to various reasons.

Women in her twenties have the highest rate of abortion reaching a whopping 58%.     Women in the age group of 20-24 account for Thirty three percent of abortions and this amounts to23.3 abortions per one thousand women. Young women in the age group of 15-19 have abortion rates about 13 percent which amounts to 9 abortions per one thousand women.

There has been considerable decrease in the abortion rates of teens. Pregnancy rate of women under the age group 15-19 has declined by fifty percent after the year 1990. Similarly the pregnancy rate of young women under the age group 20-24 has also reduced by 27 percent.

In the year 2012 alone about fifty seven new laws were enacted imposing further restriction on abortion. 24 states have formulated TRAP laws known as the regulations targeted on abortion providers. The pity is that these laws regulate only the facilities like provision of adequate parking lots, water fountains etc. No restrictions regarding the safely security and confidentiality of abortion etc have been included therein.

27 states have included “waiting periods” which has to be completed for carrying out legal abortions. This necessitates two separate trips to the clinic by the woman for completing the abortion procedure. Because of these stringent restriction 87 % of the counties in America are having no abortion providers. This necessitates long travel which adds to the cost of abortion.  Young women find it difficult to come from school and to pay the incidental expenses needed to travel across the country to carry out abortion. This is particularly true in the case of teens belonging to rural areas as they are reluctant to ask for parental help.

Regardless of the laws women need abortion in some cases of pregnancy. Research has shown that the imposing of restrictions did not reduce the circumstances that warrant abortion.  It only compels women to go for unsafe, dangerous and illegal abortions.

After the decision of the Supreme Court in an abortion case where it has legalized abortions in every state necessary laws have been made by the Congress allowing the use of government money for every abortion necessitated by rape or incest. Young women are the most affected group of people by funding restrictions as they are likely not to have any regular income or insurance coverage for abortion. The average cost of an abortion can be roughly.

Teen pregnancy rates

37 states have enforced laws requiring a teen to get parental node from either of her parents before receiving abortion. These laws are simply endangering the safety and health of the women without any impact on pregnancy rates or abortion rates.

Most young women consult their parents before carrying out in clinic abortion procedure. Those who do not consult may be having dangerous situation in their homes. 30 % of youngsters who do not inform their parents about their pregnancy fear violence and think that they will be forced to leave the home. Parental involvement has often delayed the abortion procedure and has made the matter riskier.

How To Use Negative Review To Your Advantage

The word negative has a lot of negativity attached to it, especially in the context of customer reviews and customer review software.  You cannot blame yourself to think of it that way, however, as a business owner, you need to look at negativity with the eyes of opportunity.

Benefits of online review management

If your online review management team tells you about the increase of negative content regarding your business online, make a fair assumption that the structure of the business is not in order. Look for opportunity in these legitimate (and sometimes sponsored) negative reviews by doing the following.

Importance of customer reviews

  1. Consideration and Restructuration

Negative reviews mostly stem from the frustration of customers who are fed up with not being provided what they were promised with. Before you make more such unsatisfied customers a part of your base, address the problem by tackling the core.

If they problem lies in late delivery contact the courier service you outsource your products to in all seriousness. Similarly, if the problem stems in the way your representatives are not of help to the customers, train them competitively.

It is a good idea to hold a certain degree of defense for your people and business, but markets today operate with the assumption that the customer is always correct. So make that a priority and go for the correction fast.

  1. Closer to the Truth

Through their online review management, businesses make it an aim to get as many positive reviews as possible. However, if you were a consumer skimming through products and you saw the name of a brand which is relatively unknown but has a number of five star reviews only, you will get suspicious as to how the brand got that far without anyone close to you ever hearing about it.

People who give negative reviews also include constructive individuals, i.e. they do not only point out what was wrong but also highlight what can be done to make things better. They end up making the experience of those basing their decisions on online reviews better because of the holistic exposure they get to the product/service.

In addition, it will remove the vibe of fake/forced reviews that people often outsource people to put up for publicity.

  1. Be very responsive

A customer review software which is deployed and full of important negative reviews about a product is pointless if you as the business owner do not take out time to seriously figure out what it is that the business is lacking. That does not mean, however, that you go on giving explanations to everyone.

Inform your customers of the standard response time that your team takes to get back after the review box is flooded. Craft your reviews carefully with a mix of humor, quantified analysis and explanations, and a positive outlook on how the future will not see a repeat of these mistakes.

In addition, be sure to answer the concern as swiftly as possible. Baseless negative reviews like “You are a bad business” can often be responded very nicely and used as a social media stunt to elaborate on how a business is easy minded and approachable. The best response is the one which is best though out.

  1. Hold Transparency

Online review management allows you to take the concerns that individual customers may have with you offline. Businesses hold a lot of power in today’s world, but that power can be worn out quite easily by people who engage in long conversations with business representatives on public forums.

While solving personal issues on a side is important, when issues are faced by a number of people you need to show empathy as a business. Be apologetic, ensure that you are taking steps to improve service quality, and if possible offer some form of concession to the hurt individuals.

To take things a step ahead, publicize the issue and humbly inform the audience of how professionally you dealt with it. Be careful to respect the fine line between informing and boasting though, because it can be counter-productive for businesses at times.

All in all, while you conform to better practices of online review management, remember that businesses represent human instincts, and that they will always be prone to mistakes which can be minimized, but never fully curtailed.

How To Create A Backyard From Scratch

A professional help from masonry contractors will be of great benefit if you are planning to model your backyard from complete scratch.

Backyard landscaping ideas

Let’s have a quick look at few important tips to consider for a beautiful backyard.

Decide the Activities

Firstly, you need to evaluate the space constraint for all the activities you are planning to include in your backyard. For instance, if you need some sports game like soccer or a small basketball area, pool area, garden area, maybe you want some swings to add in the corner for your children or just for a good décor, some antique furniture to have snacks or a pet area and so on.

Marking of Your Backyard

Once you are done with deciding the activities and dividing the area accordingly, you need to start working on the marking part like for which area will be used for this and that activity. For instance, if you have decided to add pool in your backyard then decide the space and area for pool and you might mark it there so as to plan other activities easily. You can seek help from some backyard landscaping who can well guide you for marking and designing it later on.

Toil the Soil for Garden Portion

When you are done with marking, you need to toil the soil with addition of some organic matter to have a full natural and lush green garden before setting out the plants. You can use mushroom compost, finely shredded pin bark, leaf mold or peat moss or such material to décor your garden professionally. A masonry contractor might guide you well with using good quality material to design your backyard garden with desired stuff.

Pet Area Décor

If you have marked an area for keeping your pets, then you can décor them nicely as well with the help of a masonry contactors. You can decorate the area by using stone patio and small wooden house for them to stay during night time. You can also add some artificial garden type area in front of the pet’s house to give it a pretty aesthetic look with some home like natural feeling to your pets.

Design the Pool Area

Well designing pool is not an easy task so it is better to take a guide from some professional pool masonry contractors. Their professional experience will greatly help you to set up your pool with considering all required pre-requisites. Like the digging of pool, arrangement for water changing and cleaning treatments, slope of pool, stair case addition or may be if you want then you can add some slides as well to make it look more beautiful.

Sitting Arrangement

You can use some antique wooden furniture styling for your backyard which will go great with the pool and the pet house. Like you can add some nice patio fencing to make a boundary of small walls to dedicate an area for sitting purpose which will look very pretty with an essence of professional work. Also, using sofas or chairs with a table in this small boundary will look good with a stone patio flooring.

Play Area for Kids and Adults

Making some space for play area will also add a great beauty to your backyard where you can spend some quality time with your loved ones. For instance, you can add some swings and slides beside the pet house for kids while a good soccer table will go great with the pool. This way, you will keep a play area for both kids and adults making everyone happy in your home.

Maintaining Your Backyard

Once you are done with all the designing, the important thing is how you maintain them afterwards. Portions which needs more attention are your beloved plants, cleaning of your pet house and of course the pool requires a lot of attention to maintain. You can take a detailed guide from your pool masonry contractor long island to get to know about necessary things you will be needing for the pool maintenance. And regular watering of plants and cleaning of pet house are the things which must be part of your daily cleaning process.

8 Facts About Bariatric Surgery

People don’t have enough knowledge about bariatric surgery which is why doctors weight loss programs for their patients and for the people who aren’t much aware of this surgery.

Know about Bariatric Surgery

Here are some of the facts that you must know about bariatric surgery:

Obesity Is More than Just a Weight Disorder

Many people think that obesity just a regular and common weight disorder. But the fact is that obesity is a metabolic disease which affects your metabolism and slows it down due to which you gain weight easily or remain obese even after consuming an adequate number of calories in your diet. Consult your doctor and follow the medical weight loss diet plan he provides to improve your metabolism and stay healthy.

The Youngest Bariatric Surgery Patient

Obesity can be a problem for people of any age and sometimes getting a bariatric surgery is the only way to overcome and treat the problem. One of the craziest facts of bariatric surgery is its youngest patient who was a little 12 years old girl. Generally, children who are obese get mature at a much younger age because the hormones needed for the enhancement of maturation processes are linked with the fat tissues. Bariatric surgery won’t affect the child’s natural aging if he/she has reached maturity.

Improves Your Overall Health

Undoubtedly, a bariatric surgery improves your overall health as found out by the studies and told by the doctors weight loss programs that weight loss surgery is generally good for your health. It can improve your cholesterol levels, blood pressure, help you to get rid of joint pain and might also eliminate your type 2 diabetes issue.

Improves Your Sleep Pattern

If you are overweight then you are likely to have sleep disorders such as apnea, insomnia or breathing issues. Some extremely obese people are found to have breathing issues such as; restarting or stopping of more than a hundred breaths every night. However, bariatric surgery has an effect on your sleep problems as well and resolve it so that you get a peaceful and uninterrupted sleep.

Your Cravings and Taste Change

Following a strict diet for a certain time period after any type of surgery is common. Such strict medical weight loss diet plan is also provided by the doctors after the bariatric surgery. However, the diet varies from person to person depending upon his/her weight, his/her allergic reaction to a particular food and all. So, during that diet season, you would want the things that you never even thought of eating before the surgery. And similarly, after surgery, you wouldn’t even want to stand the smell of the food you loved and crave for one that you never loved before.

Improves Your Fertility

In most of the women, obesity is the main cause for menstrual irregularities which leads to PCOS i.e. Polycystic ovarian syndrome. Because obesity and these fertility issues are linked, once the obesity issue is resolved the other fertility issues are likely to get resolved too which is very beneficial for women.

Utmost Will Power Is Required

It is extremely important to be mentally, physically and psychologically prepared for surgery. To make it easier for the patients, doctors weight loss programs are helpful which should be attended by every patient before their surgery so that they would have enough fortitude and will power to go through the process easily. Moreover, being a part of support groups in such cases is also found to be highly efficient.

Incredibly Fast Recovery

Another reason of people fearing from surgery is that they think that they might not be able to return to their daily life for months, they would be lying on their bed the whole day and have sick meals. However, all of these things aren’t true when it comes to bariatric surgery. A patient is likely to recover from the surgery within four weeks maximum and enjoy his daily life like before with some additional health benefits.

These surprising facts are the reason for the increase in the rate of bariatric surgeries. Although, if you aren’t extraordinary obese then medical weight loss diet plan Leesburg would be enough to work out for you.

How To Know Which Food Is Healthy And Which Isn’t

Having food knowledge  nowadays is extremely essential to figure out whether the food that you are going to buy/eat is healthy and nutritious for your or not.

Food wisdom

Here are some simple ways to know which food for you is healthy and which is not;

Check Out the Ingredients List

Start picking up the food by giving a look at the ingredients involved. Never judge a product by its front label for example, if the label says “sugar-free, fats-free, gluten-free etc.” then you should look at the back of the pack and see other ingredients as well because such products usually have way too many unnecessary additives and ingredients which can also include the ones that doesn’t suit you well.

You should have the basic food knowledge in order to understand the ingredients for example; if the label says “isolated, enriched or hydrogenated food” then the product isn’t as safe as a whole food whereas, if the label itself says “whole foods” then pick up the product without even giving a second thought.

One more thing that you should keep in mind is the sequence of ingredients on any product is according to the quantity of that ingredient present in the food hypothetically, if wheat is written first then wheat is present in the highest quantity in the product, if sugar is written at second place then the product has lesser amount of sugar than the ingredient number 1 and that is how the list goes on.

Check the Number of Ingredients Present

Shorter the list, easier it is to read and determine which food is healthy and which isn’t. A long list of ingredients is usually hard to read and as mentioned above, contains a lot of unnecessary additives and ingredients. Generally, products having a long list of ingredients are not considered healthy enough for you due to the presence of additives such as; added sugars, fats etc. keep in mind that all the ingredients that are difficult to pronounce aren’t usually friendly enough to your health.

Give Sugar Content a Good Look

When you are searching that which food is healthy for you then knowing the sugar content of the product that you are going to buy or eat is a must. If the product exceeds 10 grams of sugar per package then you should keep that bag back right away. Also, if you see any ingredient that ends on “ose” such as; sucrose, fructose etc. these are also additional sugars. Moreover, apart from simple sugar, some syrups might also be present in the product as an additive. Keep all of these things in mind while you check the ingredients in any product.

Look for Preservatives

According to the studies, foods that contain preservatives should be avoided. Don’t know what are preservatives? Any ingredient named as; citric acid, nitrate, benzoates, trans fats, propyl alcohol, potassium sulphates, BHA, monosodium glutamate, BHT, artificial sweeteners, propylene glycol or aspartame come under the category of preservatives and should not be taken in. These preservatives bother your body and health by producing a lot of toxic and harmful responses that is why these need to be avoided.

Avoid the Ingredients You Are Allergic To

If you are sensitive to a certain ingredient then don’t forget to aim your look at that in the allergen warning section. Allergen section would have common ingredients that most people are allergic to such as; wheat, peanuts, eggs, dairy, shellfish or soy. If you see your “must avoid” ingredient then put the pack back in the shelf. However, if you aren’t allergic to foods then there are some ingredients that need to be prevented such as; processed gluten, processed soy etc. because these processed ingredients are the refined ones and doesn’t contain actual gluten or soy. Another reason to look at the allergen warning list is to find out any ingredient that you might have missed above or have been coded in hidden terms that you might be unable to understand.

Expiry Date Shouldn’t Be Ignored

If the food you are looking for doesn’t have much life then it probably has less nutritious ingredients and you need to avoid buying that food.

If you consider these tips seriously and learn some basic food knowledge then you might be able to figure out easily that which food is healthy, and which isn’t.

9 Things You May Not Know About Sleep Apnea

Sleep apnea is a constant war your brain is fighting, between sleeping and breathing.  Sleep Apnea doctors have termed the disease as chronic and dangerous.

What is Sleep Apnea?

Sleep apnea is a condition which wakes you up 30 times under an hour from your sleep, when the airway at the back of your throat gets narrowed, and you stop breathing. This happens for seconds but in those seconds your brain jerks you awake. Sleep apnea is very dangerous but still people are unaware of it, they won’t even know that they are suffering from it until they are told by someone or their doctors.

Things you may not know about Sleep apnea.

  1. There is no age group

Sleep apnea can affect anyone, at any age and any gender, but the possibility of having sleep apnea increases when you are old, and obese. A whole family can suffer from sleep disorder without even knowing about it.

  1. There is a huge number of people who are suffering from sleep apnea

Sleep apnea doctors at National Sleep Foundation have confirmed that in America only 18 million people are suffering from Sleep Apnea disorder. Half of these people didn’t even know there were suffering from a sleep disorder until they got tested at the sleep disorder clinic.

  1. There aren’t many clues to indicate you that you might be suffering from sleep apnea

The common symptoms are, loud snoring, waking up tired and gasping repeatedly while you sleep. These aren’t alarming indications that is why the person suffering from sleep Apnea never pays a visit at the sleep disorder clinic.

  1. The most common type of sleep apnea between the two is, obstructive sleep apnea

This is when there is a blockage at the end of your throat as a result of this you stop breathing and wake up. This is a grave disease as it can lead to other serious problems, one of which is heart failure.

  1. It Can Be Inherited

After doing clinical trials and researches at Sleep disorder clinics, it has been confirmed by most of the patients that, sleep apnea is inherited from the ancestors. 41-Year-old Adam, from Florida suspects that he has had the condition since childhood, but he didn’t get diagnose till he was 35. When his daughter was born, she inherited her father’s features, and because of that he knew that she must have inherited his sleep apnea too. He looked for the tell-tale signs and started her treatment. Which saved her depleting physical and mental health like her father.

  1. CPAP is the most common solution to this problem, but it’s not the only one.

Patients prefer living with sleep apnea then having to wear a mask while they sleep because it gets very uncomfortable.

  1. It affects both men and women

It’s commonly assumed that sleep apnea disorder only affects older males, on the contrary it affects women too. Tracy Nasca, 61 who lives in Chicago suffered all her life at the hands of sleep apnea but never got diagnose, until recently. Why? Because keeping her gender in mind the doctors never thought sleep apnea could be a possibility.

  1. It is serious

You’d think that if it’s a sleep disorder, it will only cost you a good night’s sleep, but think of it this way, you and your partner are out in the ocean having a swim, the only difference is that he has all the gear and you have nothing. You would be coming up for air every other minute while he gets the perfect swim. This is how sleep apnea works, you can’t get a full night’s sleep and thus your body starts taking the toll of it. Problems that follow sleep apnea according to sleep apnea doctors are: High blood pressure, Stroke, Heart Problems (heart failure, irregular heartbeats, heart attacks), Type 2 Diabetes

  1. It doesn’t just affect obese people

Most people believe that sleep apnea affects people who are obese but that’s not entirely true. Sleep apnea can also affect people who aren’t over weight at all. sleep disorder clinics MD have treated thin patients for sleep apnea as well. Because the tongue doesn’t gain or lose weight, and the it is the cause of sleep apnea most of the time.

No disease should be left untreated especially a grave one like sleep apnea.

How To Win At Office Politics

Most people don’t know how to win office politics so they fail when it comes to dealing with office politics.

Tips to win office politics

We have created this guide to help you win at office politics so that you can also deal with office politics chaos.

  1. Keep Your Eyes Opened

There are many people who don’t really like office politics and are not interested either. But they should not turn a blind eye to what is going on around them. There come many situations when the innocents are dragged into the chaos and they don’t know how to get out of such situations. You should always keep your eyes opened and know who is responsible for office politics and who creates the drama. This will help you stay on the safe side.

  1. Know Who Creates Chaos

The office politics starts when there is confrontation between two persons. They definitely have their supporters in offices so they also join them. This leads to further chaos. Whether you are a part of office politics or not, you should know who creates all the fuss and is responsible for the chaos. You may be in a better position to answer whenever you are called by the higher authorities.

  1. Show Little Interest

If you have been dragged into the dirty politics at your office, you have to deal with great care. Show to the opposition as if you are not interested in what they say or do about you. This may discourage them. But you should actually be really attentive and listen to everything carefully. If you have supporters, get reports from them. Remember, being attentive is not meant for manipulation of facts or anyone’s weakness but this is for your defense whenever needed.

  1. Always Be Doing Something

When you are a part of office politics, nothing should affect your work and productivity. Always keep working and focus on what you have been assigned. This is what your boss will notice and they may not be interested in what side you are when it comes to politics. But if you are wasting time in chit chat, gossips and showing as if you are working, this may be dangerous for your job. You will be caught any moment if you are pretending to work without actually working.

  1. Engage in Office Politics

Many people advise saying things like ‘I don’t like office politics and I don’t know anything about it either’ will help you win office politics. But they are mistaken as this is a dumb thing and can create trouble for you. You must be engaged in the office politics if you want to win. Without active involvement, you will not be able to show your power to the people. Show little interest in what they say but engage actively from your side to know each and everything.

  1. Follow Shut Up Policy

If I had not sent that message or email, the situation could have been better. Many are things like this that happen when you can’t keep your mouth shut. If you are new in the office, keep listening 95% of the things. Whenever you have a question, write it down and ask when you can. Never turn a deaf ear to your surroundings. However, speak as little as possible to avoid dramas and chaos in the office. This will be in your favor at the end.

  1. You Can’t Just Avoid it

No matter how hard you try, you can’t get rid of office politics as this is something people like the most. They have so many things to create dramas and keep the things going in politics. You should not be the person who tries to end it but stay on the safe side with your smart moves. Only engage when there is a need. Show yourself as an active person and the one for whom the most important thing is his work and objectives.

  1. Never Get Personal

The last thing we would include in the list is to stay positive. First, you should not be on any side and then never get personal with anyone. This is where situations become worse. Personal remarks trigger a situation and make it the worst for everyone involved. Keep it as it is going, don’t take jibes at anyone and neither get personal with any of the office employee.