How to choose the right summer basketball training camp?

Summer basketball camp season is about to arrive and it is essential for players and parents to realize that not all basketball camps are same. Every basketball camp offers different facilities, use different training methodologies and most importantly have different kinds of basketball coaches.

Guide to Choosing the Best Summer Basketball Camp

Are you joining basketball camp just to do something during summer holidays? Or are you looking for basketball camp to burnish your basketball skills? Or do you want to join basketball camp to learn basics of basketball? Well, only you can answer all these questions honestly. Before joining any basketball camp, you must have clear objectives. Choosing which summer basketball training camp to attend depends on your goals for the camp experience.

If you want to join basketball camp, just to pass your summer holidays, then look for cheaper alternatives. Well, if your aim is to learn basketball from basics, choose the camps which offer training to beginners. And if your aim is to play professional basketball, look for basketball camp which offers professional basketball training.

Best basketball camp

Start your search from camp website. Nowadays, every reputable basketball camp provides complete information regarding camp sessions on their official website. From website, you will get a complete idea about facilities, coaches, timings and fee structure of particular basketball camp. Likewise, go through several websites and compare them. After that shortlist camps, according to your requirements and then call them one by one. Interrogate about their coaching methodologies, coaches, facilities, schedule, professional experience, previous camps etc.

It is important to know about coaches who train in the basketball camps. Whenever you shortlist any basketball camp, give more stress over basketball coach than facilities or the fee of the camp. A good coach can improve your basketball skills within short span of time. So, do not get lured by free kits or fee concessions.

One last thing to consider while choosing a basketball camp is the camp location. Do not opt for basketball camp which is too far from your place. Travelling will exhaust you and you will not be able to give your 100 % on the court. Thus, choose basketball camp which is easily reachable.

Basketball players should have strong and agile body. In order to matchup with the pace of the game, it is important that basketball players should have well toned body. Regular exercise and proper diet are the only way to get fit and healthy body. That is why even professional basketball coaches give stress on the fitness of basketball players.

Basketball Energy: Super foods for Energy Boost

Healthy diet and lifestyle should be the top most priority of all basketball players. They should include healthy foods in their regular diet and exclude unhealthy foods. Healthy foods and herbs provide energy which is required for the physical activities involved in the game of basketball. Healthy foods contains good amount of nutrition which provide powerful concentration of health benefits. These foods boost stamina, energy and endurance.

Best food for basketball players

Eat protein

Protein is the most important supplement which basketball players should take in oodles of quantity. Protein builds muscle mass and increases metabolism of the body. But players should take protein from natural sources like chicken, turkey, nuts, yogurt, egg, pulses etc.

Carbohydrate intake is important

Carbohydrate provides the energy demanded by daily workout. Yes, but it is important to take carbohydrate from the healthy sources. Do not opt for sugary drink, candies, and white bread to get carbohydrates. Eat oats, fruits, legumes, sweet potatoes and vegetables to full fill the carbohydrate needs of your body.

Take healthy breakfast

Surprisingly, breakfast is the most important meal of the day. Right breakfast can give kick start to your day, while wrong breakfast will make you feel low entire day. Start your day with healthy breakfast i.e. the breakfast for basketball players. Eat foods containing protein, carbohydrates and fats. And keep your body hydrated. Greek yogurt, egg omelet and green tea are some healthy breakfast option available to you for breakfast.

Try out these foods

There are certain foods which are known to increase endurance of the body. The food articles like Moomiyo, Avocados, Rhodiola Rosea, Coconut milk, Chia Seeds etc. are very good for basketball players.

So, these are some food which basketball players should include in their routine diet plan. These foods will make them stronger, faster and let them fully concentrate on basketball lessons.

Poly vs. Wooden Shutters – Which Shutter Suits Your Needs?

What is the better option between poly shutters or wooden shutters? There are people who claim that wood is better, while others prefer those made from man-made poly materials. If your family and friends are giving conflicting input as to which is really a better choice, check out the good and bad sides of each material to help you choose the right material which suits you and your home.

Pros of Wood Shutters

  • Unlimited color options – You can paint wood shutters with practically all colors under the sun. Many homeowners paint their shutters similar with their home’s interior trim color to make the shutters blend with the décor.
  • Natural beauty – There is no denying that nothing beats the rich color variations, natural wood grain, and sheen of genuine wood.
  • Lighter in weight and stronger – Wood is lighter in weight compared to poly but it is stronger. It allows greater durability and at the same time, it means that you will also be getting a bigger panel size with shutters made from wood. This is because poly’s weight can make the shutters sag on hinges if these are made too big. The panel size matters as it determines if you will be able to cover the window with the use of just two panels or if you will need four panels. Many people opt for the cleaner look of two panels when possible.
  • Staining available – When you want the look of stained shutters, wood is the best option for you.

Cons of Wood Shutters

  • May require repainting – Similar to other painted surfaces in your home, the shutters’ painted finish can age over time.
  • More expensive – Wood shutters are pricier than poly shutters although the difference is not that dramatic.

Pros of Poly Shutters

  • Long lasting and durable finish – Poly is a very durable and tough material, and can hold its color during the lifetime of the shutters.
  • Moisture resistant – There are areas where windows are prone to moisture like lanais and garages. Poly is a great option for these locations since it is not prone to warping once exposed to humidity and moisture.
  • More affordable – Poly is a bit more affordable than wood.

Cons of Poly Shutters

  • Limited color options – You can only choose between off white or white poly shutters.
  • Limited panel sizes – The maximum size of poly shutters is much smaller compared to those made of wood.
  • Weight – The poly material is heavier than wood so shutters made of poly are much heavier than hardwood shutters. It matters because more weight means more pressure on hinges and frames holding the shutters in place.